For people who worry that physical activity may make OA worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move. Go to effective physical activity programs.Learn more about physical activity for arthritis. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes. Moderate, low impact activities recommended include walking, swimming, or biking. Every minute of activity counts, and any activity is better than none. Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Learn more about the CDC-recommended self-management education programs. Learn self-management skills. Join a self-management education class, which helps people with arthritis and other chronic conditions-including OA-understand how arthritis affects their lives and increase their confidence in controlling their symptoms and living well.Top of Page How can I manage OA and improve my quality of life?ĬDC’s Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms.
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